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Discover Your Mindfulness Habits

Are you living mindfully? Take the quiz to find out! Assembled for you by: 

Source: Cardaciotto, L., Herbert, J. D., Forman, E. M., Moitra, E., & Farrow, V. (2008). “The Assessment of Present-Moment Awareness and Acceptance: The Philadelphia Mindfulness Scale.” Assessment, 15 (2), 204-223.

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