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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

This week's theme: Gratitude Science
Wellness Note
Happy Thanksgiving weekend! In the land of leftovers, are you keeping the gratitude flowing?

We hope you’ve been able to get in some exercise this Thanksgiving holiday - but there’s one treadmill you’ll want to avoid. (Read on!)

Gratitude occurs when we receive kindness, generosity, or gifts that we aren’t necessarily expecting. It serves a social function by . . .

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