Steps to Managing Your Stress (Part 3)

“If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.” - A.A. Milne, Winnie-the-Pooh

This is part three of a four-part series on stress.
Wellness Note
Over the past weeks we have been exploring stress - what it is, and where it can come from. Today we’re taking a deeper dive into stress management. Off we go!

1. Recognize your warning signs. Self-awareness is one key that can unlock us . . .

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