Practicing Air Care
“A breath of fresh air is a great thing to take and an even greater thing to be.” – Unknown
When we practice mindfulness, we often begin by bringing our attention to the breath. Our breath is an anchor — it is always inviting us to attune to the present moment. In addition to meditation practice, the air we breathe is foundational for good health. Are you aware of the quality of your air?
In 1952, London suffered a lethal smog that resulted in an estimated 12,000 deaths. Named the “