“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson, French philosopher

Wellness Note

Can you think of a time when you moved through a difficult transition? Maybe it was leaving a job or moving across the country. Often precarious and challenging, periods of change are also enormous opportunities for joy and growth.

A transitional period is also called a liminal space. Liminal is Latin for “limen,” which means threshold. Liminal spaces can refer to any space of transition. They can be physical spaces . . .

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