"If I can muster the courage to feel, I can develop the wisdom to heal." - Chani Nicholas
(This is part two of a four-part series on stress.)
Wellness Note
How are you doing with last week’s challenge? We hope you tried some of our stress-busters as you prepare to be ghostbusters today.
In October, we celebrate Halloween, Samhain, Dia de los Muertos, and Domestic Violence Awareness month
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“A reliable way to make people believe in falsehoods is frequent repetition because familiarity is not easily distinguished from truth.” – Daniel Kahneman This week’s…
“How would your life be different if…You were conscious about the food you ate, the people you surround yourself with, and the media you watch,…
“If the person you are talking to doesn’t appear to be listening, be patient. It may simply be that he has a small piece of…
“The greatest weapon against stress is our ability to choose one thought over another” – William James This is the final part of a four-part…
“You are doing the best you can with the resources you have.” Editors Note: This is part one of a four-part series on stress. Mindful…
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson, French philosopher Wellness…
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