Mind Games and Heat Waves
“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them, and you have their shoes.” – Jack Handey, American humorist
1. Mind Games
Do you toss and turn all night thinking about every worst case scenario? You’re not alone. This is called catastrophizing, and the good news is that there are ways to slow down the spiral of negative thoughts. According to primary care doctors, making decisions in the morning, teaching . . .
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