“The greatest weapon against stress is our ability to choose one thought over another” - William James

This is the final part of a four-part series on stress management.

Wellness Note

Holiday season is coming. What do you do when you see your family arriving for Thanksgiving dinner? Fight, flee or freeze? (Just kidding, families.)

These three F’s have helped our species survive ever since...well, the beginning. People with quick reactions to stressors (like sabertooth tigers) survived longer, which meant more time to reproduce, etc. So here . . .

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