Moving Through Stress: How to Manage Stressful Times

"You are doing the best you can with the resources you have."

Editors Note: This is part one of a four-part series on stress.
Mindful Moment
It’s October. Fall is here. You may be adjusting to the demands of school or work or preparing for the holiday season — all during an ongoing pandemic. Stress, anyone? Don’t worry. Over the next weeks, we’ll help you bust through it.

So, it may seem like an obvious question, but … what is stress?

Stress occurs when some part of life is taking more than we have to give . . .

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