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“How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life.”- Steve Maraboli

Wellness Note

Holiday season is here. For many of us, that means delicious food and an always-interesting time with family. While you may feel slightly like an expanding balloon by the end of next weekend, here’s a fun fact: the average person . . .

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