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“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.” – Martin Luther King Jr.

This week's theme: forgiveness

Wellness Note

As we enter the new year, we have an opportunity to hit a reset button. What would you like to release, forgive or leave behind? What is your process for letting go?

Forgiveness can lead to health benefits

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