Dancing and Dressing for Health

Mic Drop

“Take a deep breath, pick yourself up, dust yourself off and start all over again.” – Frank Sinatra, singer

Positively Newsworthy

1. Get Up and Dance

When the world gets heavy, dancing might be the answer. While many know that dancing is a fun way to relax, new studies have found that busting a move can help decrease depression more than simply listening to music or exercising separately. Many people feel that dance classes are a lifeline, a secure, stable routine to rely on . . .

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