Curiosity and Beginner’s Mind

“The mind that opens to a new idea never returns to its original size.” – Albert Einstein

This week's theme: Curiosity

Wellness Note

Ever feel like you’re stuck in the movie, “Groundhog Day,” with your daily life on repeat? One way to shake things up is to wake up your “beginner’s mind” and get curious.

💡Beginner’s mind is a central part of mindfulness practice, a way of being curious, of looking at things as though we’ve never seen anything like them before. It’s a . . .

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