“When the mind is controlled and spirit aligned with purpose, the body is capable of so much more than we realize.” — Rich Roll

This week's theme: fitness

Wellness Note

Have you ever struggled to keep a fitness goal? Sometimes the greatest challenge with fitness is just fitting it in. Don’t let all the moving parts in your daily life stop you from moving ― let’s learn to set some “FITT” goals for fitness.

FITT stands for frequency, intensity, time and type of exercise to be performed. When I write . . .

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