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    grapefruit, eating disorders

    For years, her eating disorders dictated her life. Now, she’s helping others in Colorado find recovery.

    Sarah Levin, a Colorado-based therapist, uses her past experiences to help others navigate their mental health. The self-doubt started when she was 11. As a…

    Sophie Crawford, Media and Journalism Intern January 7, 2023
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    Inside Open Records

    Inside Open Records

    Media 101 In June 2018, a simple calendar event, obtained through a Freedom of Information Act request by the Sierra Club, clued the public into…

    Claire Cleveland July 27, 2022
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    Mind Games

    Mind Games and Heat Waves

    Mic Drop “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away…

    Sophie Crawford, Media and Journalism Intern July 26, 2022
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    transcendence

    The Art of Transcendence

    “Look up at the sky. There is a light, a beauty up there, that no shadow can touch.” – J.R.R. Tolkein Mindful Moment The James…

    Dr. Christen Mullane July 22, 2022
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    LGBTQ transgender flag

    The Anti-LGBTQ Blitz

    This week, we’re dedicating The Observer to one topic: the expanding swath of anti-transgender legislation. We’re delving into why legal changes are taking place, who…

    Claire Cleveland July 21, 2022
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    COVID Updates and Outdoor Escapes

    By the Numbers 7: How can we stay up to date on the news without falling into despair? Check out these seven mindfulness-based strategies for…

    Claire Cleveland July 13, 2022
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    Dancing and Dressing for Health

    Mic Drop “Take a deep breath, pick yourself up, dust yourself off and start all over again.” – Frank Sinatra, singer Positively Newsworthy 1. Get…

    Sophie Crawford, Media and Journalism Intern July 11, 2022
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    The Secret Antioxidant Power of Cantaloupe

    “If life gives you melons…you may be dyslexic.” – Anonymous Mindful Moment It’s melon season! Maybe you’ve already brought home a few cantaloupes from the…

    Dr. Matt Mullane July 8, 2022
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    The Scoop on Media Ethics

    Doctors, lawyers, financial advisers — vastly different professions, but they all follow a code of ethics specific to their profession. Same goes for journalists. But…

    Claire Cleveland July 6, 2022
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    The End of Roe v. Wade

    The U.S. Supreme Court has officially overturned Roe v. Wade. Let’s break down how we got here and what comes next. By the Numbers 21:…

    Claire Cleveland June 29, 2022
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    • For years, her eating disorders dictated her life. Now, she’s helping others in Colorado find recovery.
    • Inside Open Records
    • Mind Games and Heat Waves
    • The Art of Transcendence
    • The Anti-LGBTQ Blitz

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