Trauma-Informed Mindfulness

Join our learning community to receive trauma-informed mindfulness training, taught by experienced mental health and medical professionals.

The trauma-based mindfulness course is incredibly informative and delivered in a great format. I love it!

A great way to collaborate with people from all experience levels in mindfulness practice! There's so much potential for mentorship, friendship and kindred connection.

I used to struggle to maintain my mindfulness practice. I didn't realize how MUCH community matters! The MO community has really helped me build a deeper and more consistent practice.

Learn About Mindfulness

Enjoy a collection of mindfulness resources and learning materials written by experienced health professionals and certified mindfulness teachers (CMT-P).

Start Learning

Take a Mindfulness Course

Deepen your practice with our original coursework. Take the beginner course to master the essentials of your practice, or dive into one of our more advanced classes.

24/7 Forum

Discover a safe place to ask questions, share meditation techniques, and navigate challenges in your practice. The mindfulness forum is available to all community members.

Join the Community

Online Practice Groups

Discover the benefits of a positive peer support system for your mindfulness practice. Your membership includes access to online practice groups for support and group meditation.

Join a Group

Connect with a Mindfulness Coach

Work 1:1 with a certified mindfulness coach. You'll master multiple styles of mindfulness meditation, including breathwork, body scan, loving-kindness, mantra, and more.

Connect 1:1

CMT-P Trainee Mentoring Program

For CMT-P Trainees! Receive professional feedback on your original script recordings, lead groups in meditation, earn your practice hours, and sign up for meditation retreats.

CMT-P Trainee Sign up

PLANS & PRICING

Ad-free, as a mindfulness community should be.

Participate in an affordable plan that works for you and your budget.

Strong backs, open hearts.

Mindfulness and community go hand-in-hand.

Frequently Asked Questions

What is Mindful Observer?

Mindful Observer is an inclusive online mindfulness community. Community members are able to access helpful forums, collaborative practice groups, online coursework, and individual lessons with a Mindfulness Coach.

What sets Mindful Observer apart from other mindfulness apps?

There are a great many mindfulness apps to choose from. We encourage you to explore them all! Mindful Observer is unique in its offering of a truly interactive community for your practice. Many apps provide incredible tools such as expert-led courses, thoughtful lessons, and fantastic audio recordings. We believe that what brings it all home is the opportunity to connect, collaborate and grow alongside peers and certified mindfulness teachers.

How much does Mindful Observer cost?

We believe that a mindful community is one without ads. Because Mindful Observer is ad-free, we rely on our members to keep our community running. In an effort to avoid price-exclusivity, our basic membership costs just $7 per month. Financial hardship applications are available to offer discounted memberships to those in need. Learn more about our pricing plans.

How do I become a Mindfulness Teacher?

You can apply to join our team of Mindfulness Teachers if you are currently enrolled in, or have already completed, an Accredited Mindfulness Teacher Training Program (AMTTP). Learn more about working with clients on the Mindful Observer platform by visiting our Careers page.

What is the CMT-P Trainee Mentoring Program?

This program is for individuals who are enrolled in, or have already completed, an Accredited Mindfulness Teacher Training Program (AMTTP) and are planning to apply for CMT-P certification. In addition to successfully completing your course, you will need to (1) maintain a mindfulness meditation practice for at least three years, (2) attend at least two five-days or longer mindfulness meditation retreats, and (3) teach a minimum of 35 hours of mindfulness classes, programs, or individual sessions. The CMT-P Trainee Mentorship Program will help you complete these requirements in a fun and engaging community!